You may wake up unexpectedly at 4 am with sudden anxiety and fearful thoughts due to the involvement of the kidneys (fear), colon (anxiety), and Vata (fear, anxiety, worry). For instance, the lungs are the organ that represents grief and therefore you may experience a sudden onset of sadness each evening around 6 pm (the time of the lungs and Kapha). If you are waking up each night at 1 am, your body is expressing there may be low energy in the heart and/or a Pitta imbalance.Įven your emotions may be more likely to spike at certain times due to their relation to certain organs. For instance, if you find yourself crashing each day at 3 pm, this can indicate low energy in the liver and gallbladder and/or a Vata imbalance. If you are experiencing a reoccurring issue at a particular time of the day (or night), this chart can help you decipher if there is low energy in a certain organ and an imbalance in a specific dosha. If you wait too long and oversleep, you will wake up during Kapha’s peak hours in which you may experience heaviness, laziness, and lethargy. Similarly, it is always best to wake up by 6 am, as this is the time of Vata. Alternatively, the dinner meal should be much smaller and lighter, since Kapha is spiking at this time. For example, it is best to eat your largest meal mid-day, as this is the time Pitta is at its strongest. Just as with the organ times, you can use this knowledge to reveal the best times for doshic treatment, the most likely time for doshic imbalance, and the best times for certain daily activities. These energetic forces will be at their strongest point during their peak times. Knowing your internal body clock can help you align your daily activities in order to allow optimal functioning and optimal health.Īnother essential aspect of the Ayurvedic Body Clock is the relation of a dosha to each hour as well. Further, the time each organ is spiking can reveal to us the best time for treatment, as well as the most likely time an imbalance may occur. Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times. Slowing down generally, eating meals at regular times and having a good daily routine (especially a good evening routine - with low lighting and minimal stimulation) will also help enormously.According to Ayurveda, your body is completely aligned with the times of day in regard to your vital organs. A small, warm milk before bed with ghee, nutmeg and jaggery massaging the feet with warm oil before bed doing a shiro-picchu before bed and using a warm, heavy blanket on the feet can all help to pacify Vata. So the medicine is warmth, heaviness, oiliness, stillness and routine. Vata is cold, light, dry, rough, mobile and changeable. Thankfully, where there is an excess of certain qualities, there is always an antidote in Ayurveda. We'll also be more likely to have a busy or agitated mind, again thanks to Vata, that can quickly become over-active or anxious, making falling asleep again very difficult. If we have a Vata constitution, a Vata imbalance or it is a Vata predominant season (like Autumn) we'll be even more inclined to wake up at this time. If we have a full-ish bladder, our urge to go to the loo (elimination is governed by Vata) will become stronger at this time and that, combined with our lighter sleep might be enough to wake us up. As a result, our sleep can become a little lighter and our nervous system (governed by Vata) becomes more active at this time. As Vata increases in the environment, it also increases in our bodies and minds. and it is a time of change and transition, when the night is on the verge of turning into the day - all Vata-type qualities. These times vary slightly depending on our location, the time of year and when the sunrises and sets but these are a good general guide.Īt 2am, the pre-dawn atmosphere becomes very clear, ethereal, light and cold. and Vata is king from 2pm-6pm and also 2am-6am. Kapha is the most prevalent dosha from 6am-10am in the morning and 6am-10pm at night, Pitta prevails from 10am - 2pm and 10pm-2am. Well, from an Ayurvedic perspective, the doshas - Vata, Pitta and Kapha predominate at different times of life, different seasons but also different times of the day. or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. When people suffer from disturbed sleep or insomnia.
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